The popularity of cannabidiol, or CBD, has exploded over the last few years. CBD seems to be everywhere, in everything from capsules to coffee. Sales of the compound are expected to increase by forty times in the next three years. CBD is now legal in all fifty states, and can be purchased online and in shops across the country.
CBD has been heralded as a remedy for a wide range of health concerns, including insomnia. Though the science is limited and conflicting, there is increasing evidence that CBD may indeed impact sleep. What does the latest research say about CBD for sleep? Does it make sleep easier or more difficult? And is it safe to take?
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